My painting is called “Re Words” and the blog is called, “Re-Words: Finding True Rest”.
Never in my lifetime than right now have I experience the concept of rest being so elusive and undervalued. Although my wife, Rebecca and I are “retired”, we seem to fill our schedules to the brim, constantly striving to achieve more each waking hour and simply neglecting the vital need for physical and mental rest.
At least in my imagination, I believed that by retreating to our family cabin two to three weeks at a time during the summer months… we would find that time we needed to rest.
What we discovered about our time in Missouri is …. we LIKE working…and there is a lot of it that needs attention at the lake cabin. My sister, Carolyn also likes to dream up new projects to beautify the cabin, so when she and her husband Gary come down, we love working on projects together with them.
But just like my parents (Bob and Wanda) did before us, they desired to do all this work at the lake cabin so we kids and the grandkids didn’t need to do it while on our own vacations at the lake. Yet, I’m thankful for all our family who loves working at the lake even while on vacation.
Even (on my birthday no less), Rebecca and I were sitting on the porch at the cabin reading late in the afternoon and Rebecca said to me, “Are we okay to do this…just sitting here (reading)?” I was not shocked by the question because that question is often top of mind for me as well, especially when we go out to a cove in the boat and anchor. “Are we okay to just relax?”
To top that…later in the day (on my birthday) my sister texted me asking, “Did you get to rest today?” Oh boy, that is telling!!
But this “rest question” is much more…As followers of Christ, we can find solace in the timeless wisdom of the Bible, which not only addresses our spiritual well-being, but also speaks to the importance of physical rest.
To understand the significance of physical rest, we must first look to God's example. In Genesis 2:2, we read, "And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done."
So, even the Creator of the universe acknowledged the need for rest, setting aside a specific day for renewal. By observing this pattern, we are reminded that rest is not a sign of weakness but a necessary aspect of life.
One of the most prominent biblical references to physical rest is the commandment of observing the Sabbath. Exodus 20:8-10 states, "Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the LORD your God. On it, you shall not do any work."
This is something that many of us simply skip over in our busy lives as 21st century Christians. We may attend church on Sunday morning, but then later in the day we are “working” again. Rest becomes elusive!
I believe that God's intention was not to burden us with rules, but to provide a day of rest and worship because God understood His children need it! We need time to set aside our earthly concerns and focus on Him only. Observing the Sabbath is an invitation to recharge physically, mentally, and spiritually.
Late last year I started listening to Ruth Haley Barton’s book on Kindle called, “Embracing Rhythms of Work and Rest.” And then listened to her podcast (Strengthening the Soul of Your Leadership) where she went into additional application of her books on this topic. I found her examples challenging me to be more PRESENT with God in both my working and my resting. You can find more joy in both when you’re present!
At the same time I was listening to these podcasts, Rebecca began holding fast to keeping the sabbath day for church and rest only. Even suggesting we refrain from any retail exchange of money to keep our day of worship and rest truly void of worldly things. Again, this was not to create some religious rule as the Pharisees once did. It was simply to be present with God on His day He set aside for rest.
Psalm 23:2-3 beautifully depicts the restorative power of God: "He makes me lie down in green pastures. He leads me beside still waters. He restores my soul." Earlier in the year, Rebecca and I participated in a small group study on Psalm 23. Just as a shepherd leads his flock to places of nourishment and tranquility, our Heavenly Father desires to lead us (for our own needs) to a place of rest and rejuvenation. By seeking God's presence and surrendering our burdens to Him, we find true refreshment for our weary souls.
In Psalm 127:2, we read, "It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep." Sleep is a gracious gift from God, essential for our physical and mental well-being.
The apostle Paul reminds us in 1 Corinthians 6:19-20, "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." Our bodies are not disposable; they are sacred vessels entrusted to us by God. By valuing and caring for our physical well-being, we honor God's creation and enable ourselves to serve Him more effectively.
In a world that constantly encourages us to work harder and longer, the biblical perspective on physical rest offers a refreshing counter-narrative. Recognizing the importance of rest, as exemplified by God's own example, observing the Sabbath, finding refreshment in God's presence, embracing the gift of sleep, and caring for our bodies are all vital aspects of living a balanced and fulfilling life as followers of Christ.